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This 60-minute class is thoughtfully designed to support you through every stage of pregnancy. We’ll move mindfully to strengthen, open, and re-balance the body as it adapts to change — helping you feel more comfortable, connected, and confident.
Each class includes gentle flows, grounding postures, breathwork, and relaxation to ease tension and build stability. You’ll also learn mindfulness tools and breathing techniques that can support you through pregnancy, birth, and beyond.
No previous yoga experience is needed — simply come as you are, and give your body the care and space it deserves.
Courses with the aim to create a community amongst the participants and to deepen the practice through following a specific program.
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