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A class focused on learning new skills and advancing the overall practice.
Read moreA class focused on learning new skills and advancing the overall practice. The class is designed to prepare the body for a peak pose such as inversions, arm balances or flexibility poses.
The class will consist of a short integration to connect to the breath and warm up the body, followed by a dynamic flow covering both strength and mobility, balancing postures, peak-pose attempts, a stretch and a meditation.
A great class for those looking to challenge themselves in new skills and wants to feel like they´re advancing in their physical practice.
All classes are suitable for any level of yoga as there will always be less advanced alternatives presented to make sure everyone can practice based on their personal level.
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