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A class focused on awakening the body and mind, connect with the breath and flow of movement.
Read moreA class where we focus on synchronising the breath and body in a flow of constant movement.
The class will consist of a short integration to warm up the body, followed by a dance-like flow, challenges in skill, strength or flexibility, some balancing postures, a stretch and a meditation.
A great class for those who are looking to get out of their head and tune inwards through flow of movement.
Suitable for all levels as there will always be modifications offered to replace the more advanced postures and transitions.
All classes are suitable for any level of yoga as there will always be less advanced alternatives presented to make sure everyone can practice based on their personal level.
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