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A class focused on awakening the body and mind, connect with the breath and flow of movement.
Read moreA class focused on connecting with the breath and achieve a meditative state of mind through the flow of movement.
The class will consist of a short integration to connect to the breath and warm up the body, followed by a dance-like flow, some balancing postures, a stretch and a meditation
A great class for those who are looking to get out of their head and connect with the body on a deeper level.
All classes are suitable for any level of yoga as there will always be less advanced alternatives presented to make sure everyone can practice based on their personal level.
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