%20(1).png)
Slow down, soften, and reconnect — finding peace through stillness.
Read moreThis class is an invitation to pause, unwind, and reconnect. Through gentle, long-held postures, we allow the body to soften, the breath to deepen, and the mind to quiet. Each pose is held for 3–5 minutes to gently stretch and release the deeper layers of muscle and fascia, helping to free physical tension and unblock stagnant energy.
We begin with calming breathwork (pranayama) to ground and center, move through 10–12 soothing Yin postures, and end with a deeply restful meditation.
This class is perfect for anyone seeking stillness, renewal, and balance — especially those with busy minds or tired bodies. You’ll leave feeling restored, spacious, and at peace.
All classes are suitable for any level of yoga as there will always be less advanced alternatives presented to make sure everyone can practice based on their personal level.
.svg){kind=icon}
.svg){kind=icon}
.svg)
.svg)
